hardwork

Mike Jones Weight Loss with Subway?

I posted an interview with David Baner from Men’s Fitness last month and now another rapper has done it again!

No, he is not on that crack diet….no steroids…no surgery. HARD WORK! I am not a fan of his, but he gets props from me.

If you need that extra motivation to shed those 10 or 15 lbs to get right, look no further than Mike Jones, who has lost the equivalent of a small woman by eating fresh via Subway (the Subway Diet):

Rapper MIKE JONES has shed a third of his body-weight – thanks to a diet of Subway sandwiches.

The Still Tippin’ star used to tip the scales at nearly 300 pounds (136 kilograms) – but after embarking on a new exercise regime and special diet of the U.S. sandwich chain, he’s now down to a healthier 190 pounds (86 kilograms).

He tells BallerStatus.com, “I was almost 300 pounds man. I lost almost 100. I’m 190 right now. That goes from eating Subway, running on the treadmill, and watching what I eat.”

Back then they didn’t want him…

Mike Jones! Who??? Mike Jones!

Another BlackFitness Champ!  I know this pic is photoshoped but the dude looks good…Congrats, I wonder if Jared will take a back seat to Mike Jones?

Human Machine: David Goggins Inspiration, motivation and desire

In life there are two kinds of people those that can’t and those that can. This is for all my friends and supporters get tough and get in shape.

 To Tim, if you focus like you did for med school, then you got this! For my moms if you focus like you did for your masters degree, you got this! If you ever wanted to find out what your human spirit is made out of …you got this!

Honestly, I HATE RUNNING! Must be like broccoli…if it taste nasty then it’s probably good for ya! 

Another Amazing Transformation: Before and After Picture

Current Stats: Weight 212, Waist 32.7, Moral OK, Eating: Poor

Some people say …”Wow your lucky you can eat anything you want!” Only if they knew or “You see… your body type lets you pack on muscles pretty easy!” only if they knew…Here is to all of those that say “I was born like this” or ” Why restrict yourself?… you can die tomorrow getting hit by a car”.

There is hardwork and then there is … I dont want to work hard…thats it!

For the longest I’ve been promoting this bodybuilding website for the longest. It gives me inspiration and motivation through out the day. Here is another amazing transformation from a sister who is a Grad student, instructor,wife and mother. Damn are there really an excuses now?! If I met this lady I’d give her a hug on the spot and then ask her to spot me, time to hit the gym!

Before and After

 She did so well that the BodyBuilding community put her up as Transformation of the Week (Women). I can’t say enough about before and after pictures, accountability and hard work. She displays all of it and more. I can rant and rave all day but when will you be the next Amazing Transformation?

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Don't settle for less! Lose Weight Now!

If your personal Fitness goals are important to you, work as hard as you possibly can, and pay attention to every hour of every day. Then, after a while, you might decide your goal is a bit more important so start paying attention every minute of every hour of every day. Seek out people, who are better than you, take an open mind and ferocity for learning when you meet them. Their example will inspire or intimidate you and if it’s the former you must dig in and learn. Be the best black man or woman you can be. Be the black man or woman you are suppose to be!

In fact, you might find being exposed to their superior discipline and fitness levels will drive you to work harder than you thought possible, or necessary. In time you’ll overcome your self-imposed limitations and make progress you didn’t think was possible. Now, you understand; there is positive reinforcement for suffering and hard work in your workouts and especially in your nutrition regimen. Family and friend are one thing but mentors and associates or an other drown yourself in their knowledge.

Now, perhaps you give your fitness goals even more importance and you begin paying attention every second of every minute of every hour of every day, and you maintain this discipline for weeks and months at a time. You no longer think yourself as powerless, and uninformed. You are a focused, disciplined individual on a mission, a mission that doesn’t end after 90 days. It only takes 4 weeks to establish a habit. Not sure what your habits are now? Look at your actions today, yesterday and anticipate tomorrow…those are your habits.

An honest self-assessment is the place to start. Don’t be lazy, or confused about the meaning of hard work and nutritional discipline. Self-discipline doesn’t mean eating two M&M’s instead of twenty. Taking a ton of supplements cannot make up for a poor diet and inadequate recovery. Remember, appearance is a consequence of fitness.

How many of you know exactly what you want to achieve? Where are you now in your progress towards that goal? What is your plan to get from here to there? How many will start on the path to extreme fitness, but fail? How many will settle for less? The answer to these questions is that very few people know, and too many people will settle for less.

DONT SETTLE FOR LESS! LOSE WEIGHT NOW!

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