Is this the End of Black Fitness Blog? My first born is here as of Tuesday 4:02 pm 08 Dec 09 at 8lbs and 2oz. No sleep , lots of junk food and only one gym session. Although the down fall was happening since November, it is not getting any better. I can’t be that [...]

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So after falling flat on my face after Memorial Day…I was starting fell bloated, sleepy with headaches and stomach aches, and dear I add poor bowel management. I really could not take the trip if I was paid and I was majorly clogged. So these were all the classic warning signs [...]

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(BlackDoctor.org) — Do you hear those voices in your head talking to you? I do, all of the time. I always here that little voice that tells me, “One candy bar won’t hurt” or “It’s okay if I don’t go to the gym today because the next time I go, I’m gonna work twice as [...]

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LOSE WEIGHT WITHOUT LOSING YOUR MIND!

Cook Yourself Thin is a healthy, delicious way to drop a dress size without all the gimmicks.
For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won’t leave you hungry, bored, or running for a gallon of ice [...]

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WASHINGTON - Government health officials warned dieters and body builders Friday to immediately stop using Hydroxycut, a widely sold supplement linked to cases of serious liver damage and at least one death.
The Food and Drug Administration said the company that makes the dietary supplement has agreed to recall 14 Hydroxycut products. Available in grocery stores [...]

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