So you say exercise helps with skin, hair, nails and body? How about you look better and as a male I’m more sexually more attracted to you? How about this “new you” has revved up your self confidence and it makes you more appealing? A person’s physical appearance can be beneficial [...]

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Ok…so why am I putting this in the failure category. Let me start by saying I was super excited to get this cereal. Since I’m a new dad and all, I’ve been Mr. Coupon as of late. I snatched these for $1.00 after coupons and store specials combined. Without even looking [...]

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It’s been a while…I’ve been in the lab grinding. I still havent peaked with consistency or intensity, but I have been eating clean (REAL CLEAN). I’m on Day 10 and it has resulted in a 10lb drop. Stronglift has an awesome description of the Anabolic Diet. It is a muscle [...]

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So knowledge is power and that is definitely true when it comes to achieving your personal fitness goals. There is a very broad variety of training techniques and diets. Some of which might even contradict another. All the same is learning new ways to lift and workout are some of [...]

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Is this the End of Black Fitness Blog? My first born is here as of Tuesday 4:02 pm 08 Dec 09 at 8lbs and 2oz. No sleep , lots of junk food and only one gym session. Although the down fall was happening since November, it is not getting any better. I can’t be that [...]

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