Healthy Habits

Best Ways to Motivate Yourself to Exercise

Finding motivation to exercise seems to be a common problem among anyone who’s looking to add healthy habits to their life. Self-improvement site Zen Habits has a list of 31 different ways you can find that exercise spark, including visualization, endorphins, and success stories; however, I’d like to hear from you. What motivates you to get out there and just do it? What keeps you motivated, even when you just don’t feel like it? Let’s hear in the comments or tweet me @BlackFitness

This weekend I’ll have an awesome post about a sister who lost 50 pounds and took control of her life…Do you still need motivation?

31 Ways to Motivate Yourself to Exercise [Zen Habits]