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Black Fitness Blog

(blāk fĭt’nĭs blog) definition -noun, adj 1. A black man’s journey through fitness and his appeal to get his people fit!

performance's tag archives

Human Machine: David Goggins Inspiration, motivation and desire

Posted by Mike in Tuesday, January 20th 2009

20
Jan

In life there are two kinds of people those that can’t and those that can. This is for all my friends and supporters get tough and get in shape.
To Tim, if you focus like you did for med school, then you got this! For my moms if you focus like you did for your masters [...]

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Drink Water!

Posted by Mike in Tuesday, December 30th 2008

30
Dec

Of course, you have already heard it a hundred times, Drink water! I had a family friend who use to say “Water is life”. It is important to note that a majority of dehydration occurs during the winter months. Between chopping wood and shivering to keep the body warm a lot of hydration is required [...]

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The Iron Gym and Calisthenics Video

Posted by Mike in Friday, October 10th 2008

10
Oct

Normally I’m not a proponent of AsSeenOnTV products. Why? You might ask, well growing up I’ve seen it all. With my mom and sister buying every ab presser and thigh machine out there. I quickly found out how different clothes hangers can look. Now hey, I’ve used them and tried them for a while, but [...]

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djmadmike: If its water weight i need to sweat this off…
Patrick Kallie: This brother has a lot of discipline! I'm glad that he did all this drug free!
Todd: Our nutritionist suggested having a snack in the evening. I grab one about 8 pm. Make it protein, as it will be...
Todd: That weight was probably water weight. You'd have to eat a lot of bread to notice any fat gain in one...
Sports Injuries: Hi, is it true that if you eat anything during the night, it will automatically store as...

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Who am I?

My name is Mike Vincent. In 2008, I stumbled upon an article about ‘Blogging’, ever since, I've been blogging, having fun and meeting new challenges. I've also met some interesting people and encountered incredible stories of resolve. If you have an idea of what Black Fitness is...Pease, join me.

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Black Fitness Blog

performance's tag archives

Human Machine: David Goggins Inspiration, motivation and desire

Drink Water!