So you say exercise helps with skin, hair, nails and body? How about you look better and as a male I’m more sexually more attracted to you? How about this “new you” has revved up your self confidence and it makes you more appealing? A person’s physical appearance can be beneficial on an emotional level.
“If health and fitness aren’t enough to get you to exercise, how about improving your sex life? Sure, exercise can help you look good and maybe that will help you get more sex, but I’m talking about increasing your drive, ability and making sex more fun. You already know why exercise is so important for your health, but you may not know the sexual benefits. So, exercise can make your sex life more enjoyable. “
I’m thinking about my ex who use to run track and boy we use to…oh…back to the article…like I was sayin’
Rules for good sex:
#1 I know from experience no girl likes it for hours upon hours, but a one minute man is worst. For enthusiastic sex, you’ll need some type of cardio. It won’t be any fun if you half ass it and fall short!
(Get that cardio in 2-3 times a week your partner will thank you later and will notice the difference in no time.)
#2 Working out has enabled me to pick up the wifey and do what ever I please, I’ll leave the rest to your imagination. I can do pushups over/on my lady, support her weight and …okay okay enough already you get the point. We might as well cover muscular strength, which is something else you’ll need. Your muscles will be contracting like crazy no matter what position you’re in, so it pays to be in shape.
(Incorporate weights as part of your regimen 2-3 times a week. Every woman likes to hold on to some arms and broad shoulders, they feel protected.)
#3 We all like variety tired of the same ol positions? Work on your flexibility. Flexibility can enhance anyone’s sex life by making it a bit easier to get into your favorite position without fussing about it.
(While cooling down after your workout, don’t forget to stretch. Not only will you be testing your Karma sutra skills but when your flexible you can afford to be a lil rougher in bed)
Keep in mind that exercise minimizes stress & sleepless nights and maximizes drive & desire.
There are several rational reasons why a physically fit person is more likely to fully enjoy sex compared to a non-fit person. For instance, improved muscle tone can increase sexual gratification since orgasms depend on multiple muscle activity. Better yet these discoveries are even better when both parties are improving their fitness.
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So knowledge is power and that is definitely true when it comes to achieving your personal fitness goals. There is a very broad variety of training techniques and diets. Some of which might even contradict another. All the same is learning new ways to lift and workout are some of the best ways to surpass the barriers you face along your journey. You need to weedout the lies and store the truths you come across. I will tell you some truthful things for me. I wont tell you why I am listing these terms, thats what i want you to find out. Learn about these terms I list and know they have worked for me and may work for you.
- self discipline
- mind over matter
- isolation exercises
- compound exercises
- high and low intensity cardiovascular exercises
- target heart rate and anerobic threshhold
- vascularity and muscularity
- equal and balanced workouts
- various sports training
- priority training
- free weights
- healthy foods
- metabolic rate
- amino acids
- rest, sleep, recovery
I want you to research these different terms and see how they can help your workouts, diets or life. Google it!
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Not sure how Ciara got into Men’s Fitness magazine (May 2009 issue) but I guess her latest single Love Sex Magic had them thinking. Actually after looking at her and having a dream I know exactly why she’s in! After seeing those toned arms and legs in that most recent video with Justin TimberFake…um…nuff said.
Ciara looks very toned and fit. She must have a strict and regular workout regiment. I’ve read somewhere that she tries to stick to a low-carb diet but doesn’t fuss too much about what she eats. Rather it’s the exercise she focuses on.
I hate saying this but she does have good genetics among other things.
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