Enter your Information to Receive Updates
Recent Tweets
Followers: 161
Photo: athleticsistas: http://t.co/zIx3iAYw
February 7, 2012, 5:31 amPhoto: youcancuttheflower: http://t.co/RV8Skd2V
February 4, 2012, 12:16 pmPhoto: http://t.co/IeZ3qnR8
February 4, 2012, 12:10 pm
slim down
The End of Overeating!
Nice post from theLawRawtory.com site featuring the author David Kessler M.D.
Oddly enough I’ve been feeling like crap since Memorial Day weekend. Constipation, stomach pains, bloated, headaches and straight up tired…I think we know what time it is…DETOX! Usually, when I detox I work harder on house projects and on my rental properties, I consider this my personal time.
We all know what’s important here slimming down, eating better, and enjoying high quality food instead of high quantity food. I’ll keep you posted…
Cook Yourself Thin: Lifetime TV
Cook Yourself Thin is a healthy, delicious way to drop a dress size without all the gimmicks.
For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won’t leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love.
Cook Yourself Thin is not a fad diet. It’s a TV show based on the book. (I’ve been beggin the Food Network to do something like this)
I saw the first episode today on LifeTime. Yes! I said it…I was watching LifeTime. I actually like the show because it’s hard for me to convince people to do chicken breast, egg whites and yams all day. The show might exaggerate on the calories but thinking portion wise they might be right.
Here’s the spin. They have a guest host (ala reality TV) on the show and follow up with them 6 weeks later. They actually had a sister on the second episode and she pulled it off and looked good. I think it’s worth a look if you just can’t figure out what to cook..or even if you want to cheat.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=fad6ef31-c064-4f39-9521-cf04adda6fcf)
Thanksgiving Diet
Current Stats: Weight 214, Waist 32.7, Moral OK
So in one word, this week was hectic. I had a strategy of eating “lite” prior to the big day but it doesn’t seem to be working. All containers, boxes and labels read lite, diet or low carb and I’m throwing down over 2000 calories.
When tough decisions came up in my life, my coach use to say “DO the MATH”. And in typical Mikey fashion I would say “huh”. In this case we can do the math, 3600 calories equals 1 pound of unadulterated fat. Over the span of a month that’s 4 pounds. Okay, I don’t want to over analyze or complicate things. It boils down to how strong is our motivation. I need everyone out there to help me and let me know there is a hope after Thanksgiving.
My only advice is get wasted and eat like a pig but don’t let it carryover, spill into December and make it a two month binge. Have fun! Call it a carb-reload or cheat day but don’t forget your motivation. While everyone is waiting till January to make a “resolution” and scraping the rest of the year, you and I decided to make a our motivation stronger.
My buddy Rusty from the FitnessBlackBook.com says it best:
“If you want to get lean badly enough, you will. I know this is a simple statement, but it is completely true. If you are not as lean as you would like to be, it is NOT due to lack of knowledge. If you don’t have six pack abs or are not lean, but want to be…my answer to you is that you just don’t “want to” reach that goal as much as someone who has. You will reach almost every goal you set in life if your motivation is strong enough.”
For now keep working out and maintain your habits the best you can and remember to be good to yourself cause no one else will!
PLEASE COMMENT BELOW AND SHARE
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99