Image by Christi Nielsen via Flickr

It’s been a while…I’ve been in the lab grinding. I still havent peaked with consistency or intensity, but I have been eating clean (REAL CLEAN). I’m on Day 10 and it has resulted in a 10lb drop. Stronglift has an awesome description of the Anabolic Diet. It is a muscle [...]

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Nice post from theLawRawtory.com site featuring the author David Kessler M.D.
Oddly enough I’ve been feeling like crap since Memorial Day weekend. Constipation, stomach pains, bloated, headaches and straight up tired…I think we know what time it is…DETOX!  Usually, when I detox I work harder on house projects and on my rental properties, I consider this [...]

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You can not out train bad eating habits trust me I know. Diet, exercise and recovery are the three pilars of fitness.  At 212 and 18% bodyfat I workout 3-4 times a week. Sometimes as intense as you can be and sometimes just to goof off. Either way the past month I’ve been up since [...]

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The Biggest Loser has had a lot of winners here are some of our brothers and sisters after the show was over.

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Talking about mother’s day check Candice out…Is the WNBA mad about this?
It amazes me how celebrity moms have not only loss all their baby weight and look as amazing as they did pre-pregnancy, but they do it in a few months or less. Part of the reason is the enormous professional pressures they must feel [...]

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