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Now let me stress that i did not write this. IT actually comes from Pauline Nordin’s fighter diet blog. check it out.

This is for you who just found weight training and are very eager to get the results you want.. Like yesterday or even earlier!;-)
Think of you and the weights as a love [...]

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You can not out train bad eating habits trust me I know. Diet, exercise and recovery are the three pilars of fitness.  At 212 and 18% bodyfat I workout 3-4 times a week. Sometimes as intense as you can be and sometimes just to goof off. Either way the past month I’ve been up since [...]

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The beautiful thing about blogging is how huge a solid network of bloggers can be. From web surfing to active community bloggin, I have been fortunate to meet and work with a lot of people. One of those people being Elizabeth, a 37 years young (she might kill me for the age disclosure) sister from [...]

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Today at work someone asked me ” Why do you eat that?…it looks nasty!” It was protein powder,yogurt and some homemade granola, I smiled and responded, “My Choice.” I read an article from one of my favorite sites ZenHabits and Bodybuilding.com about the choices we make.
I have learned through a lot of personal experiences that I am responsible [...]

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Not sure how Ciara got into Men’s Fitness magazine (May 2009 issue) but I guess her latest single Love Sex Magic had them thinking. Actually after looking at her and having a dream I know exactly why she’s in! After seeing those toned arms and legs in that most recent video with Justin TimberFake…um…nuff said.
Ciara looks [...]

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